Cycling is one of the easiest ways to fit exercise into your daily routine because it’s also a form of transport. It saves you money, gets you fit and is good for the environment. It’s a low-impact type of exercise, so it’s easier on your joints than running or other high-impact aerobic activities. But it still helps you get into shape.

Benefits of Cycling - www.nhs.uk

By Foot

Here are 5 things you might not know about walking: • It’s easy to think you’re protecting the kids from fumes by keeping them inside the car. But pollution inside can...

By Bike

Apart from all the positive physical benefits and the ease on your wallet compared to driving, have you thought of what a bike ride into town or to and from work can do for...

By Bus

Don’t forget that the time spent sitting on a bus, can be time spent reading, working or listening to podcasts. Take a note book, write your shopping list or plan...

By Car

We are encouraging businesses, organisations, clubs, groups and schools in and around Kendal and across South Lakeland to  share lifts.  The incentives...